Happy Tuesday! Get ready to discover the crazy benefits of taking the stairs, a great arm workout with dumbbells, and more.

In today’s newsletter:

• 🪜 Taking the stairs linked with lower risk of death

• 🐟 Dietician’s 5 healthiest fish to eat

• 💪 A killer 10-minute arm workout (no push ups or planks!)

• 🧃 Refreshing, healthier summer drink alternatives to soda

• 😴 Health Hack: Sleep sounds for better sleep

🧑‍💻 The Wellness Roundup

🪜 Huge study found that climbing stairs linked to 24% lower risk of death and 39% reduced cardiovascular mortality, compared to people who didn’t take the stairs!

💪 Check out this 10-minute dumbbell arm workout for a great burn (with no push ups or planks!)

🐟 Including sardines and salmon, here’s a registered dietician’s list of the top 5 healthiest fish to eat.

🧃 With summer just around the corner, consider trying one of these refreshing, healthier drink alternatives to soda.

🍭 Discover 5 science-backed strategies to curb your sweet tooth and take control of your sugar cravings.

🌿 Health Hack: The Surprising Benefits of Sleep Sounds 💤

Did you know that certain sleep sounds can significantly enhance your sleep quality?

These soothing sleep noises come in different "colors" based on their sound frequency:

• 🤍 White Noise

• 🩷 Pink Noise

• 🤎 Brown Noise

• 💙 Blue Noise

• 💜 Violet Noise

• 🩶 Gray Noise

While research is ongoing, sleep sounds may help:

• 😴 Mask disruptive noises, helping you stay asleep

• 🧠 Train your brain to associate the sound with sleep

• 😌 Promote relaxation and concentration

When choosing a sleep sound, opt for continuous noise rather than changing patterns, and keep the volume below 70-80 decibels to protect your hearing.

💡 Discover more about sleep sounds and their benefits here! 💡

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👋 Thanks for reading! We’ll be back on Friday with more health hacks!