Happy Tuesday! Get ready for insights on using walks to combat blood sugar spikes, why reading fiction is a powerful brain health hack, and more.

In today’s newsletter:

• 🚶‍♂️ 2-5 minute walks help slash blood sugar

• 📚 Neurologist: Reading fiction boosts brain health

• 🫧 Is sparkling water healthy?

• 🏋️‍♂️ Big benefits of creatine (not just for gym bros!)

• ☕ Health Hack: Cinnamon coffee perks

🧑‍💻 The Wellness Roundup

🚶‍♂️ Walking just 2 to 5 minutes after meals could slash blood sugar spikes, study says.

📚 Neurologist reveals why reading fiction novels is one of the best habits to prevent memory loss as we age.

🫧 Is sparkling water a healthy choice? As long as it’s got no added sugars or additives, sparkling water can be a great, hydrating choice!

🏋️‍♂️ Not Just for Gym Bros! Discover how creatine can boost muscle growth, brain health, reduce injury risk, and slow signs of aging.

🍋 TikTok's “internal shower” drink craze: Chia seeds + lemon juice for digestion. Dietitians suggest avoiding if you have IBS, but that this could actually help flush out your digestive tract.

🌿 Health Hack: Boost Your Brew with Cinnamon ☕

A quick health hack for your mornings?

Add a teaspoon of cinnamon to your coffee!

Benefits of a dash of cinnamon in your coffee include:

• 🌱 Antioxidants: Cinnamon and coffee are packed with antioxidants, fighting off free radicals for cell health

• ❤️ Heart-Healthy: Cinnamon can help lower bad cholesterol and triglycerides, while boosting good cholesterol

• 🍬 Blood Sugar Buddy: Can improve insulin sensitivity, helping to manage blood sugar levels post-meal

• 🛡️ Inflammation Fighter: Cinnamon aids in tissue repair and infection response with anti-inflammatory properties

Ceylon cinnamon, in particular, is a great choice to keep coumarin levels low and your liver happy.

💡 See more about this simple, affordable, and delicious health hack here! 💡

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👋 Thanks for stopping by today! See you on Friday for the next HealthHack!