Happy Friday! We’re sharing top dumbbell exercises, 2 interesting findings on eggs and avocados, and more.

In today’s newsletter:

• 🏋️ 5 top dumbbell exercises for full-body strength and stability

• 🥚 The truth about eggs and heart health

• 🥑 Why you need to wash your avocados

• ⏰ The best time of day to exercise?

• 😌 Health Hack: How to soothe a sore throat

🧑‍💻 The Wellness Roundup

🏋️‍♂️💪 Expert trainer shares her top 5 dumbbell exercises for building full-body strength, muscle, and stability.

🥚🚫 Myth Busted: New study showed that even for adults with heart disease or risk factors for it, eating eggs doesn’t hurt your cholesterol or heart health, and can be part of a healthy and balanced diet.

🥑🚿 Do you wash your avocados? If not, you should start, because the skin can contain bacterias like listeria or salmonella.

⏰🏋️ Morning Glory: Studies say AM workouts could be the best time of day to exercise, as they’re optimal for burning stored fat, and could help you feel more alert through the day.

😴🔍 2%-4% of all Americans have undiagnosed sleep apnea and suffer from worse sleep. Check out this list of common symptoms here to see if you might be unknowingly suffering from it.

🌿 Health Hack: Sore Throat Relief 😌

Did you know that up to 9 out of 10 sore throat infections can’t be treated by antibiotics?

We’re in the thick of flu and sick season, so today’s health hack is about ways to take care of your sore throat from home.

• Saltwater Gargle 🌊: Mix 1 teaspoon of salt in lukewarm boiled water, then gargle to ease pain and reduce swelling.

• Hydration is Key 💧: Aim for 6-8 glasses of fluids a day to avoid dehydration, which can include things like warm soups and herbal teas.

• Pain Relief 💊: Acetaminophen or ibuprofen can significantly lessen soreness and combat fever, just make sure to always check the label for dosages!

• Lozenge Relief 🍬: Lozenges with benzocaine or flurbiprofen are great for numbing and inflammation reduction.

• Cool Comfort Foods 🍦: Popsicles, ice cream, or plan ice are great ways to soothe a sore throat.

Additionally, make sure to avoid smoking, and consult a healthcare professional if symptoms persist.

💡 Click here for more details on caring for your sore throat! 💡

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👋 Thanks for reading! See you on Sunday for the next deep dive!