Happy Friday! You’re about to discover a powerful wall stretch for hip mobility, when to buy organic fruits and veggies, and more.

In today’s newsletter:

• 🧘‍♂️ Powerful 5-minute “wall stretch” for better hip mobility

• 🍓 Top fruits to eat while on a low-carb diet

• 🍎 Buying organic is important for these fruits and veggies

• 💛 Push-up test linked to 96% lower risk of heart disease

• ☀️ Health Hack: The remarkable benefits of sun exposure

🧑‍💻 The Wellness Roundup

🧘🦵 See how to perform this 5-minute “legs up the wall” yoga pose for improved hip mobility and relaxation.

🍓🍉 Discover 12 of the best fruits to eat while on a low-carb diet, each packed with powerful nutrients.

🍎🍌 For thin-skinned fruits and veggies, it’s important to buy organic. For thick-skinned fruits and veggies, it’s not as critical. Here’s why.

❤️ Harvard research found that men who could perform 40+ push-ups had a 96% lower risk of cardiovascular disease over a 10-year period.

🍹 Rich in antioxidants, C and B vitamins, and minerals like magnesium, here are 6 incredible health benefits of tamarind juice.

🌿 Health Hack: Sunlight’s Surprising Perks ☀️

Getting daily sunlight has a host of benefits beyond just being a great dose of Vitamin D.

Research reveals sun exposure can help:

• 🩺 Lower blood pressure by dilating arteries

• ❤️ Boost heart health with regular exposure

• 🏃‍♂️ Improve fitness by contributing to overall cardiovascular health

• 🌡️ Balance blood sugar by keeping glucose levels in check

• 🔄 Enhance circulation via UV light, which activates nitric oxide to smooth out blood flow

• 🔥 Combats metabolic syndrome and type 2 diabetes

The study concludes with this powerful statement:

“Sunlight is a risk factor for skin cancer, but sun avoidance may carry more of a cost than benefit for overall good health.”

With that in mind, remember to use SPF sunscreen for skin protection!

💡 Check out the full study here! 💡

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👋 Hope you got something useful out of today’s newsletter! See you on Sunday for our next deep dive!