Happy Tuesday! We’re changing things up here at HealthHack!

Going forward, you’re going to get 3 shorter, value-packed newsletters landing in your inbox on Tuesday, Friday, and Sunday.

You’ll still get the same great content, but with more wellness-tech updates and health hacks every week.

Let’s get to it! 🚀

In today’s newsletter:

• ⌚ Apple Watch 2024: Track blood glucose & detect sleep apnea

• 🥊 Bhout's AI Boxing Bag prepares for U.S. expansion

• 🔬 Breakthrough in injection-free diabetes care

• 💊 Magnesium: An essential mineral for sleep, stress, and health

• 🏆 How one man lost 130 pounds and reversed pre-diabetes!

• 🎾 Health Hack: Tennis – the best sport for a longer life

🧑‍💻 The Wellness-Tech Roundup

⌚ Apple Watch's 2024 Leap: The new Apple watch will track blood glucose, blood pressure, and help detect signs of sleep apnea! 🍏

🤖 AI Meets Boxing: After new funding, Bhout is plotting to bring their revolutionary AI-boxing bag to the U.S. market. 🥊

🧬 Injection-Free Diabetes Breakthrough: New research brings stem cell-derived, insulin-producing cells closer to reality, promising a future without daily injections for diabetics. 💉

💊 Magnesium: This mineral is vital for better sleep, stress relief, and overall well-being, yet 90% of people may be deficient. Here’s a quick primer. 🌟

🥗 Diet and Discipline: How one man shed 130 pounds and reversed his pre-diabetes with this simple but effective diet and exercise plan. 🏆

🌿 Health Hack: Tennis – The Lifespan Mega-Booster 🎾

Did you know that playing tennis could serve up nearly a decade of extra life?

According to the Copenhagen City Heart Study, tennis players can add around 9.7-years to their life compared to their sedentary counterparts.

Some of the other top sports included:

• Badminton – 6.2 extra years

• Soccer – 4.7  extra years

• Cycling – 3.7  extra years

• Swimming – 3.4  extra years

• Jogging – 3.2  extra years

This observational study, involving 8577 participants over 25 years, found that sports with social interactions, like tennis, significantly impact longevity.

So, grab a racket, find a partner, and hit the court to rally for a longer, healthier life! 🎾

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📲 The YDY Download

HealthHack is the sister publication of YDY, the "kart style" fitness video game that lets you compete against others using your heart rate as fuel!

We’ve added 7 new races this week across our four different levels.  

Shoutout to Jarod Burton for climbing up the leaderboard. 🙌

⚡ That's it for today! We’ll see you in your inbox on Friday for the next HealthHack edition! 💪