Happy Friday! Welcome back to another action-packed edition of HealthHack.

We’ve got some shocking headlines and an ancient health hack for you today, so without any further ado…

Let’s get started!

In today’s newsletter:

• 🤖 AI Doctors In A Box: Coming to a mall near you

• 🧪 Biohacking Hotel: Dubai's ultimate wellness destination

• 🧠 Ketamine: The new work wellness perk?

• 🔴 Red Light Therapy just got a big upgrade

• 🤝 Disney-Echelon Collab: 170,000 runners unlock high-tech races

• 🖌️ Health Hack: An ancient “brushing” secret for peak health

🧑‍💻 The Wellness-Tech Roundup

🤖 AI Doctor In A Box: Digital health startup Forward's "CarePod" brings doctor visits to malls, offering AI-driven medical check-ups for $99/month. The future of healthcare? 💊

🧪 Dubai’s New Biohacking Hotel: Dubbed "the ultimate fitness and recovery hotel", and inspired by 5 “biohacking pillars”, Siro One Za'abeel is now accepting reservations. 🛎️

🧠 Ketamine – A New Work Perk? Employers like Dr. Bronner's are now covering ketamine therapy, marking a shift in workplace wellness benefits. 😌

🔴 Red Light Revolution: Red light pioneer, Clearlight, just launched ClearlightRed.com, making the transformative health benefits of red light therapy even more accessible. 💡

🏃‍♂️ Echelon & Disney's Magical Run: Echelon Fitness joins forces with Run Disney, bringing advanced tech to 170,000 runners at Disney's iconic race events and virtual races. 🌟

🌿 Health Hack: Ayurvedic Dry Brushing 🖌️

Today, we’re checking out a traditional Ayurvedic health hack!

Ayurveda is an ancient Indian system of natural healing that uses lifestyle, diet, herbal remedies, yoga, and massage to promote health and wellbeing.

One of the most powerful practices to detoxify and invigorate your body?

Dry brushing.

This technique involves brushing your skin with silk gloves or a natural bristle brush, with long strokes towards the heart, and circular motions around the joints.

This simple health hack packs quite a punch, with benefits like:

• Reducing sluggishness

• Clearing mucus build-up

• Stimulating lymphatic drainage

• Enhancing circulation

• Improving skin texture

Curious to give it a try?

💡 Learn more about dry brushing and its health benefits here! 💡

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📲 The YDY Download

HealthHack is the sister publication of YDY, the "kart style" fitness video game that lets you compete against others using your heart rate as fuel!

We’ve added 7 new races this week across our four different levels.  

Shoutout to Jarod Burton for climbing up the leaderboard. 🙌

🚀 Thanks for tuning in! See you on Sunday for our new weekly HealthHack deep-dive!