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Happy Thursday! We’re sending this out a day early this week, but we’ll return to the usual Friday send next week.

In today’s newsletter:

• An AI solution to weight loss?

• Top workouts you can do in your living room

• Prevent neck pain with these exercises

• Lifestyle tweaks to boost your winter mood

• 6 subtle body signals with a deeper health meaning

• Health Hack: The magic of mustard oil

A Better Way To Get Uninterrupted Sleep

It turns out, not getting deep sleep could take years off your life, but medications aren’t the answer. 

A groundbreaking 2023 report found that of those getting a good night’s sleep, without the use of sleeping medications, life expectancy was 4.7 years greater for men, and 2.4 years greater for women!

Big pharma HATES these kinds of studies which is likely why you haven’t heard about it…

And unfortunately, the length of your life isn’t the only thing on the line…

Not getting adequate sleep has been linked with:

• Memory loss

• Mood changes

• Weakened immune system

• High blood pressure

• Weight gain

• Low sex drive

• Increased risk of chronic disease

• Loss of balance and coordination

Luckily, there’s a better way to get uninterrupted sleep: Sleep Supportive Nutrients.

🧑‍💻 The Wellness-Tech Roundup

🤖 AI Meets Weight Loss: Alfie Health is leveraging AI to transform obesity care with unique, personalized treatments.

🏡 Living Room Fitness: Beat the winter chill with this personal trainer’s favorite exercises to stay fit from your living room!

💆 Neck Care 101: The best exercises to prevent neck pain – ideal for desk dwellers and drivers!

🌟 Beat The Winter Blues: Practical lifestyle tweaks to boost your mood during colder, darker months.

👂 Listen to Your Body: 6 subtle signs your body sends that suggest you may need to tweak your diet.

🌿 Health Hack: Mustard Oil Magic 🌱

Winter wellness in a bottle? Look no further than today’s health hack:

Mustard oil!

A staple in Ayurvedic medicine and loaded with essential nutrients, mustard oil is a simple yet effective addition to your winter wellness routine.

It can:

• 🤧 Alleviate cold and flu symptoms by clearing mucus when applied to the chest and nose

• 🔥 When warmed, it can help provide relief from joint pain and arthritis

• ❤️ Promote heart health due to its Omega-3 and Omega-6 fatty acids

• 👃 Clear nasal congestion when used in steam inhalation or applied directly

• 💪 Enhance blood circulation, reducing swelling in hands and feet

Remember, a little goes a long way with its potent aroma and flavor!

💡 Discover the health benefits and uses of mustard oil here. 💡

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👋 Thanks for stopping by! See you on Sunday for our next health and wellness deep dive!