🤖 AI tackles weight-loss

PLUS: At-home exercises to work up a sweat and an oily health hack

Author

YDY
November 30, 2023

Sponsored by

Happy Thursday! We’re sending this out a day early this week, but we’ll return to the usual Friday send next week.

In today’s newsletter:

  • An AI solution to weight loss?

  • Top workouts you can do in your living room

  • Prevent neck pain with these exercises

  • Lifestyle tweaks to boost your winter mood

  • 6 subtle body signals with a deeper health meaning

  • Health Hack: The magic of mustard oil

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