Happy Friday! You’re about to discover the top dietician-approved food for healthy hair, how to take power naps, and more.

In today’s newsletter:

• 🍣 The best food to eat for healthy hair

• 🚿 Morning vs Night: The best time to shower

• 🍇 Harvard reviews the benefits of the Mediterranean diet

• 🧘 Strengthen your pelvic floor with this quick routine

• 💤 Health Hack: How to take a power nap

🧑‍💻 The Wellness-Tech Roundup

🍣 Dieticians reveal the best food to eat for strong, healthy hair.

🚿 Night vs Morning Showers: Which one is better? Here’s the expert verdict.

🍇 Harvard reviews the Mediterranean diet and reveals its true effects on increasing lifespan, healthy aging, and weight loss.

🌬️ 4-7-8 Breathing: This simple breathing technique can help reduce anxiety, enhance sleep, and master emotional control.

🧘 A quick routine designed to help you strengthen your pelvic floor.

🌿 Health Hack: Power Up with Power Naps 🌟

Feeling sluggish? A quick power nap might be just what you need! 💤

Research and experts agree: a brief 20-30 minute nap can revitalize your day.

Here's why and how:

• Timing is Key: Nap for 20-25 minutes to avoid grogginess. This "sweet spot" keeps you in light sleep, making it easier to wake up refreshed.

• Afternoon Energy Dip: The ideal time for a power nap is 1-3 PM, aligning with your body's natural sleepiness.

• Benefits Galore: Improved alertness, mood, performance, and an immunity and heart health booster.

• Nap Prep: Find a cool, quiet place. Set an alarm to avoid oversleeping. Some even suggest a pre-nap coffee for an extra post-nap boost!

Want to master the art of the power nap?

💡 Watch this short video to learn how to take a power nap! 💡

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👋 Thanks for reading HealthHack today! See you on Sunday for our latest deep dive newsletter!