Happy Friday! We’ve got some great findings to share with you today!

In today’s newsletter:

• 🥚 The best eggs to get from the store?

• 🥵 Saunas – the ultimate longevity hack

• 🧖‍♀️ Dermatologist’s daily skincare routine

• 🌜 Eye masks linked to better memory and alertness

• 🍲 Health Hack: A bone broth boost

🧑‍💻 The Wellness-Tech Roundup

🥚 Cage-free? Organic? Free-range? Here’s why pasture-raised eggs might be the best kind of eggs for you.

🥵 Sauna Stats: Sauna time is associated with a 40% lower all-cause mortality rate, and a 66% lower chance of getting alzheimer’s.

🧖‍♀️ Dermatologist Dr. Gohara shares her daily skincare routine, with all the steps and products she uses to maintain healthy, glowing skin.

🌜 Wearing an eye mask not only improves sleep, but was also found to help enhance memory and alertness, according to this study.

🎗️ Early detection could save your life. Find out which routine screening tests for cancer you should be taking for your age.

🌿 Health Hack: The Bone Broth Boost 🍲

Don’t sleep on bone broth!

This classic food staple is much more than just a soup base – it’s a nutrient powerhouse!

Here are some of the biggest benefits:

• 🍖 Packed with protein – one cup can serve up ~10 grams of protein

• 💪 It’s a collagen factory, aiding skin and joint health

• 💚 Rich in crucial micronutrients

• 💡 A great source of glycine, which can help boost metabolism

• 🌱 A low glycemic index score

There are a ton of great brands on the market.

But if you’d like to make your own – whether it's beefy, chicken, or even plant-based – ingredient quality matters.

Don't forget to mix up your ingredients, too, to tap into a wider range of nutrients.

💡 Here’s a full rundown on bone broth’s benefits and how to make it. 💡

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👋 That’s all for today! See you on Sunday for our next deep dive!