Happy Friday! Today you’re gonna discover the best exercise combo for peak longevity, why to stop eating 3+ hours before bed, and more.

In today’s newsletter:

• 🤯 Incredible impact of strength & aerobic training on longevity

• 🚣 93-year-old’s secret to having heart health of a 30-year-old

• 🥣 Why to stop eating 3+ hours before bed

• 🚶‍♂️ How to combat poor posture and its troubling side effects

• 🌿 Health Hack: The powerful benefits of oregano oil

🧑‍💻 The Wellness Roundup

🤯 This study found that different levels of physical activity had the following impacts on longevity, compared to people who were inactive:

• Only strength-training led to a 9%–22% lower mortality risk

• Only aerobic-training led to a 24–34% lower mortality risk

• Both strength and aerobic training led to a 41–47% lower mortality risk

🚣 93-year-old man reveals his workout and longevity protocols that give him the heart health of a 30-year-old!

🥣 It might be a good idea to stop eating at least 3 hours before going to bed, as it could disrupt your natural sleep cycle. Here’s why.

🚶‍♂️ Poor posture can be linked to heartburn, incontinence, constipation, and more. Here’s what a Harvard physical therapist suggests can help improve posture.

🤔 Curious about how to count macros? Here’s a complete beginner’s guide.

🌿 Health Hack: Oregano Oil – Nature's Potent Remedy 🌿

Oregano oil, derived from the fragrant herb, has a surprising amount of health perks!

It boasts antioxidant, anti-inflammatory, and antimicrobial properties, and includes potent benefits including:

• 🦠 Oregano oil may help fight off bacterial infections.

• ❤️ The active compounds in oregano oil could help lower cholesterol levels.

• 🛡️ With an antioxidant concentration higher than most fruits and veggies, oregano oil can help protect against free radical damage.

• 🍄 Studies show oregano oil's effectiveness against Candida, the fungus responsible for most yeast infections.

• 😌 Research suggests oregano oil may have pain-relieving effects similar to some medications.

As with any supplement, it's important to consult your healthcare provider before trying this powerhouse.

💡 Discover more about the benefits of oregano oil here! 💡

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👋 Thanks for reading! We’ll be back on Sunday with our next deep dive!