Happy Tuesday! We’re kicking off the week with some of the most exciting health hacks we’ve found yet.

In today’s newsletter:

• 🏋️‍♀️ Boost muscle growth with “TUT training”

• 🦷 Why to floss more in ‘24

• 🧘‍♀️ 1-minute desk-stretch for tight shoulders

• 🧬 Is there a running gene?

• 💊 5 vital winter-wellness vitamins

• 🧠 Health Hack: Grow your brain’s gray matter

🧑‍💻 The Wellness-Tech Roundup

💪 Muscle Magic: “TUT training” (time under tension) is a simple but powerful practice to stimulate muscle growth.

🦷 According to one dentist, “You don’t need to floss all of your teeth – just the ones you want to keep” 😬 Master your flossing routine here.

🧘 This one-minute desk stretch could help ease shoulder pain, and improve shoulder mobility.

🧬 Is there a running gene? Here’s the scoop on the interplay between genetics and training on your running potential.

💊 5 key vitamins to help elevate your mood, energy, and immunity during winter.

🌿 Health Hack: Brain-Boosting Mindfulness Meditation 🧠

A groundbreaking Harvard study highlights how just a few minutes of daily mindfulness meditation can significantly enhance brain health.

Participants saw a notable increase in gray matter density in the hippocampus – key for self-awareness, compassion, and introspection.

Some key benefits of mindfulness meditation include:

• 🌟 Enhanced cognitive function – sharper memory, better focus, and improved decision-making.

• 🧘‍♂️ Reduced stress and anxiety – promotes emotional balance and mental clarity.

• 🤝 Improved relationships – helps cultivate more present, attentive interactions with others.

Want to learn how you can start getting some of these brain benefits?

💡 Watch this psychiatrist share how to practice mindfulness meditation. 💡

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👋 That’s all for now! See you on Friday for the next HealthHack!