🥶 Do cold showers really work?

PLUS: The benefits of “slow running” & eating grapes

Author

YDY
February 02, 2024

Happy Friday! We’re serving up top exercises for improving posture and knee health, the power of “slow running”, and more.

In today’s newsletter:

  • 🧍 Top exercise for improving posture

  • 🏃‍♂️ Olympian reveals the benefits of “slow running”

  • 🎵 Music & brain health linked in study

  • 🦵 Simple exercises to protect your knees

  • 🥶 Health Hack: The truth about cold shower

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