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Happy Tuesday!

In today’s newsletter:

• 🤒 The best foods to eat when you’re sick

• 🌱 Why to get more microgreens in your diet

• 🍖 Protein myths — debunked

• 💦 Electrolytes: Hot or not?

• ❄️ How to stay motivated to work out this winter

• 🥄 Health Hack: One spoonful of this helps reduce glucose spikes

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🧑‍💻 The Wellness-Tech Roundup

🤒 Chicken soup? Jell-O? These are the best foods to eat when you’re sick, backed by science.

🌱 Mighty Microgreens: Beyond just a garnish, these microgreens are packed with nutrients and a must-have in your diet.

🍖 The most common myths about protein debunked by a functional medicine dietitian

💦 Electrolyte Edge: Experts dive into the pros and cons of electrolytes for fitness, fighting sickness, and hydration.

❄️ Major keys to stay motivated and active this winter (number 4 is super important).

🌿 Health Hack: Vinegar — Liquid Gold for Your Blood Sugar 🥄

Vinegar is one of the best tools to help maintain healthy blood sugar levels!

Studies suggest that vinegar, particularly apple cider vinegar, can help moderate blood glucose levels after starchy meals.

In fact — just 1 TBSP of vinegar before meals could help cut glucose spikes by 30%! 🤯

Major benefits of vinegar include:

• 📉 Reduced glucose spikes

• 🚫 Helps lower cravings

• ⚡ Stabilizes energy levels post-meals

• 🧬 Improved insulin sensitivity

Action Step:

Mix one tablespoon of vinegar (preferably apple cider or white vinegar) in a glass of water.

Drink this mixture about 10 minutes before your meal to moderate blood sugar spikes, reduce cravings, and improve energy.

Consider incorporating vinegar into your diet today for a simple, yet powerful health hack!

💡 To dive deeper into the benefits of vinegar, click here to learn more. 💡

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👋 That’s it for today! See you on Friday for the next HealthHack edition!