- HealthHack
- Posts
- 🥗 This diet is linked to lower cancer & heart disease risk
🥗 This diet is linked to lower cancer & heart disease risk
PLUS: The big benefit of mineral sunscreens and a spicy health hack
HealthHack
May 31, 2024
Happy Friday! In this edition, we’re exploring the powerful benefits of vegetarian and vegan diets, how to take care of your ears and teeth, and more.
In today’s newsletter:
🌱 Plant-based diets linked to reduced cancer risk
👂 Doctor-approved tips to take care of your ears
🪥 Why to wait 30+ minutes after eating before brushing your teeth
☀️ Mineral-based sunscreens could help you avoid harmful chemicals
🌶️ Health Hack: The spicy benefits of cayenne peppers
🧑💻 The Wellness Roundup
🌱 Plant-powered health: New study reveals vegetarian and vegan diets may reduce cancer and heart disease risk.
👂 Doctors reveal essential ear care tips to prevent infections and hearing loss.
🪥 According to dentists, you should wait at least 30+ minutes after eating acidic foods before brushing your teeth. Here’s why.
☀️ Sun safety alert: Opt for mineral-based sunscreens with zinc oxide or titanium dioxide to avoid potentially harmful chemicals. 🧴
🥦 Cauliflower's trendy cousin – Caulilini – is finally being grown in the U.S., and offers a nutrient-packed, sweeter alternative to cauliflower. Learn more about it here!
Cayenne peppers pack a serious nutritional punch!
Here's why you might want to use them to spice up your diet:
🌈 Nutrient-Dense: Cayenne peppers are loaded with vitamins A, C, B6, and K, plus potassium and magnesium.
🔥 Capsaicin Power: The compound that gives cayenne its kick, capsaicin, may offer pain relief, boost athletic performance, and help manage blood sugar.
🌱 Antioxidant Arsenal: Cayenne is rich in flavonoids and carotenoids, which can help protect your cells from damage.
❤️ Heart Helper: Some studies link regular hot pepper consumption to a lower risk of heart disease and overall mortality.
🧂 Salt Substitute: Using cayenne to flavor your food may help you cut back on salt, promoting healthier blood pressure.
🍳 Versatile Spice: From eggs to chocolate, cayenne adds a zesty zing to sweet and savory dishes alike!
Remember, a little goes a long way – start small and gradually increase to avoid overwhelming your taste buds (and your tummy!).
More publications HealthHack readers love that you might, too!
Financial news that matters to you and your family. Join their growing list of over 50,000 subscribers!
Your favorite coworker's favorite newsletter. Get smarter about your career in 3 minutes. Join the free 2x/week email that makes career news fun!
Learn to find, buy, operate, and invest in profitable & cash flowing small businesses, delivered once a week.
👋 Enjoy the rest of your Friday! See you on Sunday for our next deep dive!
What did you think of today's newsletter?Your feedback helps us create better emails for you! |
