🤒 Eat these foods to help prevent colds and flu

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Happy Tuesday! We’ve got some powerful health hacks we think you’re gonna love.

Let’s get started!

In today’s newsletter:

• 💺 Easy exercises for desk-sitters to stay fit

• 💡 SAD Lamps: How light therapy can ease winter blues

• 😱 Skincare Confessions: America's top skincare sins

• 🍿 Dietitian's top savory snacks for the season

• 🍃 An ancient herb with powerful health benefits

• 🍲 Health Hack: Foods to help fend off colds and flu