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Happy Tuesday! We’ve got some powerful health hacks we think you’re gonna love.

Let’s get started!

In today’s newsletter:

• 💺 Easy exercises for desk-sitters to stay fit

• 💡 SAD Lamps: How light therapy can ease winter blues

• 😱 Skincare Confessions: America's top skincare sins

• 🍿 Dietitian's top savory snacks for the season

• 🍃 An ancient herb with powerful health benefits

• 🍲 Health Hack: Foods to help fend off colds and flu

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🧑‍💻 The Wellness-Tech Roundup

💺 Desk Detox: If you sit at a desk all day, you need to try these easy core exercises to keep fit between emails. 💪

💡 SAD Lamp Science: Experts shed light on how therapy lamps can help alleviate Seasonal Affective Disorder (SAD) symptoms. 🌞

🔍 Skincare Confessions Unveiled: This shocking survey exposes America's top 'skin sins'. 😱

🍿 Smart Snacks: 3 delicious, dietitian-approved, and guilt-free savory snacks to try this winter. 🫛

🍵 Miraculous Ancient Herb: Ever heard of Fenugreek? This little-known ancient herb packs some serious health benefits. 🔥

🌿 Health Hack: Immune-Boosting Foods to Fight Colds and Flu 🍲

Celebrity nutritionist Gabriela Peacock says that by including a few key foods in your diet…

You could actually avoid getting colds and flu this winter!

Here’s what she suggests:

• 🥬 Fermented Foods: Boost gut health with foods like yogurts and kimchi

• 🍵 Green Tea: Great for stimulating immunity and reducing inflammation

• 🍓 Pigmented Fruits: Blackberries, raspberries, and kale for immune support

• 🐟 Omega-3 Foods: Anti-inflammatory benefits from oily fish, nuts, & seeds

• 🧄 Garlic: Aids liver detoxification and immune strength

• 🥦 Cruciferous Veggies: Broccoli and cauliflower help enhance digestion and immunity

• 🍊 Citrus Fruits: Vitamin C powerhouses for fighting off infections

These simple dietary additions could help winter-proof your immune system.

💡 Learn more about these immune-boosting foods here! 💡

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👋 That’s a wrap! See you on Friday for the next edition of HealthHack!