Happy Sunday!

Today, we’re taking a look at heart rate zones, what they mean, and the benefits of accessing different levels.

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The surprising power of heart rate zone training 💓

In today’s deep-dive, you’re about to learn about the remarkable benefits of effective heart rate zone training.

• Optimize workout efficiency

• Improve metabolic health

• Enhance longevity

We’ll explore the secrets behind heart rate zones, and how we can leverage them to improve our health and lifespan.

Let’s get into it!

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