Happy Friday!

2024 is up and running, and we’re excited to bring you our latest roundup of top health hacks!

In today’s newsletter:

• 🧬 Top amino acid for muscle growth & recovery (and how to get more of it)

• 🏋️ What to eat (and avoid) for post-workout refueling

• 🍷 The health benefits of a Dry January

• 🔬 Cancer Breakthrough – 99% cancer cell destruction with new tech

• 🤝 Health Hack: Building grip strength for longevity

🧑‍💻 The Wellness-Tech Roundup

🧬 Leucine may be the most important amino acid for building and repairing muscles – get more in your diet with these leucine-rich foods.

🐢 Savor Every Bite: The surprising health benefits of eating slowly.

💪 What to eat (and what to avoid) after a workout for optimal recovery and muscle growth!

🍷 Dry January: Check out the remarkable benefits of skipping alcohol this month, like better sleep, more energy, and lower blood pressure.

💡 Revolutionary Cancer Breakthrough: Scientists achieve 99% cancer cell destruction in lab with “Molecular Jackhammers” – a new hope in cancer treatment!

🌿 Health Hack: Strengthen Your Grip for a Longevity Boost 🤲

Having a strong grip won’t just help you open jars more easily – it’s also a powerful longevity hack!

Grip strength is a vital sign of overall health and resilience, so as we age, maintaining it becomes even more crucial.

Strong hands are linked to lower risks of heart disease, stroke, and cognitive decline.

Here are some ways you can enhance your grip:

• 🏋️‍♂️ Wrist Curls: Strengthen your forearms and grip with simple wrist curl exercises

• 🎾 Stress Balls: Regularly squeezing a stress ball can improve your grip strength

• 🧗‍♂️ Indoor Climbing: Indoor climbing is a fun and challenging way to enhance grip strength

• 🌞 Nutrition: Get plenty of vitamin D, C, and protein

For additional ways to improve your grip strength for longevity…

💡 Click here to learn more! 💡

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👋 That’s all for now! We’ll see you again on Sunday for our weekly deep dive!