Happy Tuesday! From flexibility, to oral health, to nutrition – we’ve got some powerful health hacks lined up.

In today’s newsletter:

• 🍓 Fresh vs frozen fruits and veggies

• 🫒 The healthiest cooking oils (and ones to avoid)

• 🧘‍♂️ 3 key stretches to improve flexibility

• 👅 This needs to be part of your dental routine

• 🍵 Health Hack: A metabolism boosting tea

🧑‍💻 The Wellness Roundup

🥦🍓 Research reveals that frozen fruits and veggies provide retain just as much nutritional value as fresh ones (and sometimes even more!).

🫒🪔 Olive oil, avocado oil, and sesame oil appear to be the best cooking oils for your health. See which oils to avoid here.

🧘‍♂️🤸 3 must-try stretches to improve flexibility, even if you’re short on time.

👅✨ Dental hygienist reveals why we need to use tongue scrapers every day for good oral health.

☕💤 Ever taken a coffee nap? Studies suggest they could help boost mood and alertness. The key? Don’t nap longer than 20 minutes!

🌿 Health Hack: The Benefits of Drinking Green Tea 🍵

One of the best things you can drink for your health?

Green tea!

In this big study, green tea was found to have a big list of benefits, including:

• 💗 Assists heart health with its rich antioxidant content

• ⚖️ Boosts metabolism to help fend off obesity

• 🍬 Promotes blood sugar balance

• 🌱 Shields against oxidative stress, promoting overall vitality

• 🔥 Enhances fat burning via fat oxidation

Not bad for a cup of tea!

If you don’t want to sift through that whole study…

💡 Click here for a summary of all the benefits green tea has to offer! 💡

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👋 Hope you got something useful from today’s edition! See you in your inbox on Friday for the next HealthHack!