Happy Friday! We’re sharing a nutritional psychiatrist’s best food rules for brain health, the benefits of Earl Grey tea, and more.

In today’s newsletter:

• 🧠 Harvard psychiatrist’s top food rules for brain health

• 💤 How to fall back asleep more easily

• 🍍 Pineapple’s powerful health benefits

• ⛔ Why to never pop your pimples

• 🍵 Health Hack: The health perks of Earl Grey tea

🧑‍💻 The Wellness Roundup

🧠 Harvard nutritional psychiatrist swears by these 6 food rules to boost brain health, including eating whole foods and embracing healthy fats.

💤 Can't fall back asleep? This unique breathing method is one of the best research-backed ways to fall back asleep.

🍍 Is pineapple a superfood? From fighting inflammation, to being a nutrient and antioxidant powerhouse, here are 8 science-backed reasons to include it in your diet.

💥 Here’s why you should never pop your pimples.

🥣 Greek vs Regular Yogurt: While they’re both good for you, Greek yogurt is a higher protein and lower carb choice (just watch out for the ones with added sugar!)

🌿 Health Hack: The Benefits of Earl Grey Tea 🍵

While you’ve probably heard of this tea, or consumed it before…

You might not know about the rich health benefits of Earl Grey tea!

Some of its biggest perks include:

🍊 Rich in antioxidants: Protects against oxidative stress linked to chronic diseases.

❤️ Heart helper: May help lower the risk of heart disease and blood pressure.

🧠 Cognition booster: Can help fend off cognitive decline.

🌱 Anti-inflammatory: Fights inflammation and can aid in reducing stress.

☕ Moderate caffeine: An energizer without the jitters of coffee.

On that last point, moderation is key to get the energy boost without overdoing the caffeine.

💡 Learn more about Earl Grey tea’s benefits here! 💡

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👋 Thanks for reading! Catch our latest deep dive in Sunday’s newsletter!