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🧠 Harvard psychiatrist’s top food rules for brain health

PLUS: The unique health perks of Earl Grey tea

Author

YDY
March 15, 2024

Happy Friday! We’re sharing a nutritional psychiatrist’s best food rules for brain health, the benefits of Earl Grey tea, and more.

In today’s newsletter:

  • 🧠 Harvard psychiatrist’s top food rules for brain health

  • đź’¤ How to fall back asleep more easily

  • 🍍 Pineapple’s powerful health benefits

  • â›” Why to never pop your pimples

  • 🍵 Health Hack: The health perks of Earl Grey tea

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