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Happy Friday! From the brain benefits of wasabi to a powerful new blood test, we cooked up some spicy health hacks for you today.

In today’s newsletter:

• 🧠 The key vitamin for brain health

• 🌶️ Wasabi: A spicy memory booster?

• 🫀 Stanford's breaking discovery about organ health

• 🧘 Health Hack: Yoga’s benefits beyond the mat

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🧑‍💻 The Wellness-Tech Roundup

🧠 #1 Vitamin for Brain Health: A Harvard nutritional psychiatrist shares why Vitamin B is her top vitamin for brain health (and how to get more in your diet!)

🌶️ Wasabi Wonders: A new study reveals spicy Japanese ingredient wasabi can help boost memory and brain power.

🫀 Organ Age Secrets: Stanford’s groundbreaking blood test shows the real age of your organs, paving the way for early healthcare interventions.

💊 Protein Power: A nutrition scientist shares her daily, science-backed supplement regimen for building muscle and enhancing overall fitness.

🍸 Gut Health Hazard: 7 ways alcohol affects your gut health, and tips to mitigate the harmful effects.

🌿 Health Hack: The Yoga Advantage 🧘

Yoga isn't just a series of fancy stretches — it's a powerhouse for holistic health!

Rooted in ancient wisdom, yoga provides a unique blend of physical and mental benefits:

• 🧘‍♀️ Helps reduce stress, anxiety, and depression

• 🤸‍♂️ Improves strength, flexibility, and balance

• 💤 Helps improve sleep quality

• 🍽️ Encourages mindful eating, helping weight management

• 🌱 Supports a positive body image and self-esteem

Yoga's accessibility makes it a great choice for all ages and abilities, providing a gentle yet effective way to stay active and connected.

Whether it's a journey towards a fitter body or a quest for mental clarity, yoga offers a path for everyone.

💡 Dig more into the modern research on yoga’s benefits here. 💡

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⚒️ We hope you found some useful ideas in here today! Catch you on Sunday for our latest HealthHack deep dive!