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  • 🐕 This health hack lowers risk of death by 24%

🐕 This health hack lowers risk of death by 24%

PLUS: The power of lemon water in the morning, and the dangers of ultra-processed foods

Author

YDY
March 08, 2024

Happy Friday! We’re about to share the latest data about ideal daily step counts, the benefits of lemon water, and more.

In today’s newsletter:

  • 🚶 9k to 10.5k steps a day = lowest risk of early death

  • 🍋 Why to drink lemon water in the morning

  • 🧼 Swap toxic cleaners for these safer alternatives

  • 🍔 Ultra-processed foods linked to 30+ health issues

  • 🐶 Health Hack: How dogs could add years to your life

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