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- 🌎 Is this the healthiest fruit in the world?
🌎 Is this the healthiest fruit in the world?
PLUS: The ultimate full-body cardio workout that’s also low-impact
HealthHack
December 05, 2023
Happy Tuesday! Let’s get into some of the top health hacks we’re seeing this week!
In today’s newsletter:
🫐 The top fruit for brain & heart health
🧗♀️ VersaClimbing: The ultimate cardio workout
🥩 Beef liver’s surprising health benefits
🥜 The best nuts for your heart, weight, & cognition
⚡ 10-minute stretch routine for a daily energy boost
🍽️ Health Hack: Science-backed perks of fasting
