Happy Tuesday! Let’s get into some of the top health hacks we’re seeing this week!

In today’s newsletter:

• 🫐 The top fruit for brain & heart health

• 🧗‍♀️ VersaClimbing: The ultimate cardio workout

• 🥩 Beef liver’s surprising health benefits

• 🥜 The best nuts for your heart, weight, & cognition

• ⚡ 10-minute stretch routine for a daily energy boost

• 🍽️ Health Hack: Science-backed perks of fasting

🧑‍💻 The Wellness-Tech Roundup

🫐 The #1 Fruit? With incredible cognitive and cardiovascular benefits, this could be the healthiest fruit out there.

🧗‍♀️ King of Cardio: The VersaClimbing trend – an intense, full-body, low-impact workout – is being hailed as the ultimate cardio experience.

🥩 Beef Liver Benefits: Packed with protein, iron, and vitamins, this superfood is a must-try for wellness enthusiasts.

🥜 Nutty Nutrition: The best nuts to eat for heart health, managing weight, and improved cognition.

🌞 Morning Magic: Kickstart your day with this 10-minute morning stretch routine for an energized, focused start to your day. ⚡

🌿 Health Hack: Fasting's Science-Backed Perks 🕒

There’s a growing body of research to suggest fasting holds a treasure trove of health benefits.

From enhancing heart health to boosting brain function, it's a practice grounded in science.

Key advantages include:

• 🧠 Potential to protect against neurodegenerative diseases like Alzheimer's

• 📉 Lowered inflammation levels for overall health

• ❤️ Enhanced heart health by improving blood pressure and cholesterol

• ⚖️ Aiding in weight loss through metabolism boost

• 🩸 Improved blood sugar control, reducing diabetes risk

• 💪 Boosts human growth hormone

There are lots of fasting styles, so it’s important to find one that suits your lifestyle and consult with a healthcare professional for guidance.

💡 You can learn more the science of fasting and its benefits here. 💡

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👋 Have a great week, and we’ll see you on Friday for our next round of health hacks!