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Happy Tuesday! We’re sharing a cool anti-aging study, high protein snacks, and more.

In today’s newsletter:

• 😋 7 high-protein snacks for brain health

• 🔬 Breakthrough anti-aging study

• 🤸 The most effective ab exercises (no planks!)

• 🍲 “Feed a cold, starve a fever” = total myth

• 🌅 Health Hack: Doctor’s 10-minute morning routine for longevity

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🧑‍💻 The Wellness-Tech Roundup

😋 Protein Snacking: Dietitians' top 7 high-protein snacks for brain health.

🔬 Longevity Research Breakthrough: Scientists reprogram T cells to fight aging in mice study, shows promise for future anti-aging treatment.

🤸 Forget planks – these are the most effective ab exercises (including the best one for absolute beginners!)

🍲 Myth Busted: No truth to the saying "feed a cold, starve a fever". Experts advise well-balanced nutrition for all illnesses.

🧠 New Hope for Depression: MRI-Enhanced TMS (Transcranial Magnetic Stimulation) shows promise in easing severe depression symptoms for up to 6 months.

🌿 Health Hack: Doctor’s 10-Minute Morning Routine for Longevity 🌅

Curious about how a longevity doctor starts their day?

Say hello to MD and longevity expert Dr. Kien Vuu, and his 10-minute longevity-boosting morning routine!

Dr. Vuu specializes in anti-aging, and starts his days with a quick and easy routine backed by several science-based strategies to help live a longer, higher-quality life.

Here’s the routine:

• 💧 First, hydrate with 8-16 ounces of water with lemon and electrolytes

• ☀️ Then, soak in some sunshine to balance your sleep-wake cycle

• 🤸 Energize with 5 minutes of qigong hops, twists, and burpees to boost heart rate and focus

• 🫁 Follow with 2-3 minutes of breathwork: deep belly and chest breathing, exhaling through the mouth, focusing on words like "connection" or "calm"

• 🙏 Cap it off with a minute of gratitude meditation, reflecting on the positives in your life

This simple routine can enhance mental, emotional, and physical health, and set a powerful tone for your day!

💡 Check out Dr. Vuu’s full morning-routine here! 💡

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👋 That’s it for today! Catch you on Friday for more health hacks!