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😋 High-protein snacks for brain health

PLUS:The most effective ab exercises and a breakthrough anti-aging study

Author

YDY
January 30, 2024

Together with

Happy Tuesday! We’re sharing a cool anti-aging study, high protein snacks, and more.

In today’s newsletter:

  • 😋 7 high-protein snacks for brain health

  • 🔬 Breakthrough anti-aging study

  • 🤸 The most effective ab exercises (no planks!)

  • 🍲 “Feed a cold, starve a fever” = total myth

  • 🌅 Health Hack: Doctor’s 10-minute morning routine for longevity

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