Happy Tuesday!

In today’s newsletter:

• 👃 How to instantly clear a stuffy nose

• ⚡ The power of “Exercise Snacking”

• 🤣 Laughing gas for treating depression

• ✨ Effectively treat and prevent dry skin

• 🪑 Health Hack: The best exercise to naturally reduce blood pressure

🧑‍💻 The Wellness-Tech Roundup

👃 This simple move can instantly help clear your stuffy nose.

⚡ Discover how “exercise snacks” before meals can lower blood sugar levels and boost metabolism.

🤣 No Laughing Matter: Nitrous oxide, aka “laughing gas”, shows promise for helping folks with treatment-resistant depression.

✨ Dermatologist shares easy, effective ways to treat and prevent dry skin.

🌱 Nature's Chill Pill: Discover the powerful benefits of ashwagandha for your reducing stress and anxiety.

🌿 Health Hack: Wall Squats 🪑

A study in the British Journal of Sports Medicine dug into the exceptional benefits of isometric exercises…

And found the best exercise to naturally reduce blood pressure was:

Wall squats!

This static, intense exercise involves contracting muscles without movement, similar to holding a plank position.

So, how do you do them?

1. Lean against a wall

2. Slide down into a squat with your thighs parallel to the floor

3. Hold for 2 minutes

4. Repeat this four times, three times a week

To start reaping the complete benefits…

💡 Click here for more details on the power of wall squats! 💡

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👋 Thanks for reading today! Tune in on Friday for more health hacks!