• HealthHack
  • Posts
  • 🧠 Key daily habit for lowering Alzheimer’s risk

🧠 Key daily habit for lowering Alzheimer’s risk

PLUS: A simple but effective health hack for your heart

Author

YDY
March 26, 2024

Happy Tuesday! You’re about to discover a crucial habit to reduce Alzheimer’s risk, why exercise is the best nootropic, and more.

In today’s newsletter:

  • 🧠 This habit could help lower the risk of developing Alzheimer’s

  • 🌟 Higher protein intake in women associated with healthier aging

  • đź’Š Nootropics < exercise for improving cognition

  • đź’¤ How to sleep better while going through menopause

  • ❤️ Health Hack: Break up prolonged sitting for heart health

Subscribe to Premium to read the rest.

Become a paying subscriber of Premium to get access to this post and other subscriber-only content.

Already a paying subscriber? Sign In.

A subscription gets you:

  • • Premium Ebook Content including Longevity Levers
  • • One ADDITIONAL Newsletter Per Week - Our Deep Dive
  • • Full archive access to all of our Health Hacks
  • • Exclusive Facebook community group for members only