Happy Tuesday! It’s a wild time in the world of wellness-tech, and we’re glad to have you aboard.

Let’s get into it!

In today’s newsletter:

• 👣 The surprising health benefits of walking backwards

• 🌞 An alarm clock that wakes you up with light

• 🎒 Rucking: Everything you need to know

• ☕ Coffee Limits: How much is too much?

• 🏃 The viral “12-3-30” treadmill routine

• 🥥 Health Hack: The stunning health benefits of coconut oil

🧑‍💻 The Wellness-Tech Roundup

👣 Walking In Reverse: Explore the surprising benefits of walking backward for enhancing physical and cognitive health. 🧠

🌞 Sunrise in Your Room: This unique alarm clock uses a gentle, light-based wake-up experience - a serene alternative to traditional alarms. 🛌

🎒 The Rise of Rucking: The simple yet effective fitness trend taking the country by storm, requiring just a backpack and weights for a full-body workout. 💪

☕ Caffeine Science: How much coffee is too much? Check out this brief podcast clip to learn more about the ideal caffeine intake and health impacts 🎧

🏃 12-3-30 Trend: Transform your treadmill time with this viral workout – 12% incline, 3 mph, 30 minutes – an effective weight loss tool and endurance booster. 👟

🌿 Health Hack: The Wonders of Coconut Oil 🥥

Coconut oil isn't just for cooking; it's packed with health benefits too!

Rich in medium-chain triglycerides (MCTs), coconut oil can:

• 🔥 Boost metabolism, aiding weight management

• ⚡ Provide quick energy like carbohydrates

• 🛡️ Offer antimicrobial effects, thanks to lauric acid

• 🍽️ Help reduce hunger by producing ketones

• 🧠 Potentially aid in reducing Alzheimer's symptoms

It's also great for skin and hair health, making it a truly versatile addition to your wellness routine.

Just remember, moderation is key due to its saturated fat content.

💡 Explore all the health benefits of coconut oil here. 💡

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🎉 That’s all for today! Catch you on Friday for our next health hack and wellness-tech roundup!