🥥 Is this magic superfood in your diet?

Happy Tuesday! It’s a wild time in the world of wellness-tech, and we’re glad to have you aboard.

Let’s get into it!

In today’s newsletter:

• 👣 The surprising health benefits of walking backwards

• 🌞 An alarm clock that wakes you up with light

• 🎒 Rucking: Everything you need to know

• ☕ Coffee Limits: How much is too much?

• 🏃 The viral “12-3-30” treadmill routine

• 🥥 Health Hack: The stunning health benefits of coconut oil

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