Happy Friday! Get ready to learn about two mighty superfoods, a new drug-free way to help with chronic pain, and more.

In today’s newsletter:

• 🥣 New study reveals yogurt’s mental health benefits

• 🧘‍♂️ Is this “windshield wiper” exercise the ultimate hip stretch?

• 💆 Chronic pain relief through PRT

• 🌾 Top gluten-free grains and foods

• 🌱 Health Hack: An ancient algae superfood

🧑‍💻 The Wellness-Tech Roundup

🥣 New study reveals how the lactobacillus bacteria in yogurt may help combat depression and anxiety.

🧘‍♂️ Unlock Your Hips: This simple 'windshield wiper' exercise is a gamechanger for improving hip rotation (go to 0:59 to see how it’s done!)

💆 Pain Reprocessing Therapy (PRT) offers a new approach to treating chronic pain as an alternative to drugs or surgery.

🌾 Gluten-Free Grains: Even if you’re gluten-free, you can still enjoy a wide variety of tasty, naturally gluten-free grains and foods, like these.

🥂 Holiday Cheers: 5 essential tips to for more mindful drinking during this festive season.

🌿 Health Hack: Spirulina – An Ancient Algae Powerhouse 🌱

Today, we’re checking out an ancient algae superfood that’s making waves for its nutrient-packed profile:

Spirulina.

Why the hype? Here’s the lowdown:

• 🍀 Loaded with nutrients like vitamins A, B, iron, and copper, it's a powerhouse for boosting immunity and energy

• 🔋 Energy Enhancer: Its rich array of B-vitamins makes it a go-to for an energy surge

• 💪 Packs more protein than most other veggies

• 🧡 Heart helper: lowers bad cholesterol, keeps your arteries happy

• 👓 Could help sharpen your vision thanks to its rich beta-carotene content

Now, despite its superfood status, it’s important to consult your doctor before trying it, as it’s not recommended for certain groups:

• Pregnant women

• Children

• Those with autoimmune diseases

• Those who are about to have or have just had surgery

• People on certain medications

Once you get the 👍 from your doctor, this nutrient-rich superfood could be a powerful health hack in your diet!

💡 Learn more about Spirulina and its potential benefits here! 💡

Other Newsletters Our Readers LOVE:

More publications HealthHack readers love that you might, too!

Learn how to save time and earn more with AI in just 5 minutes a day, with

the AI Tool Report! Join 475,000+ free daily readers for trending tools, productivity-boosting prompts, the latest news, and more.

Join Mark Manson’s weekly newsletter – Your Next Breakthrough – to receive one idea, one question, and one exercise designed to spark your next breakthrough. No fluff, no filler, no BS. Just five minutes each week that might change your life.

Your daily 3-minute morning read with an amusing angle on business and the stock market. Learn, laugh, stun your friends with your knowledge. In your inbox Monday to Friday.

👋 Thanks for reading! Get ready for another deep-dive edition on Sunday!