Happy Sunday!

Today, we’re digging into multivitamins and how helpful they really are.

📊 HealthHack Poll of the Week 📊

Last week, we asked how much water you typically drink every day, and the most votes went to:

4-7 glasses 💧

This week, with our deep dive on multivitamins, we’d love to know:

Cast your vote for your top choice, and drop a comment in the “Additional Feedback” box on the poll page to share more!

Multivitamins: The ultimate wellness pill, or overhyped placebo? 💊

In the search for optimal health, multivitamins have emerged as a popular supplement.

Promising a convenient fix to nutrient deficiencies, they’re a staple in many health routines.

So after recent research suggested multivitamins could help slow aging-related cognitive decline by up to 2 years, we got curious and asked ourselves:

What does current research say about how effective they are for overall health?

Let’s dive into the recent science and realities behind multivitamins for a clearer picture of how well they really work.

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