Happy Tuesday! We hope you had a great Christmas, and that you’re ready for more powerful health hacks as 2023 winds down.

In today’s newsletter:

• 🦵 The “Myo-Reps” secret for stronger legs

• 🥤 Smoothies: Avocados ✅ Bananas ❌

• 🇯🇵 A powerful Japanese longevity hack

• 🏃‍♀️ The viral 30-30-30 weight loss routine

• 🛁 Health Hack: Soothe and detoxify with Epsom salts

🧑‍💻 The Wellness-Tech Roundup

🏋️‍♂️ Top bodybuilder unveils the “Myo-Reps” secret to stronger legs.

🥑 Avocados Over Bananas: Switching to avocados in smoothies could help boost your eye health and cognition. Here’s how.

🌸 Hara Hachi Bu – a powerful Japanese longevity hack you need to know.

🍲 Fermented Superfood: Discover how this ancient ingredient can aid digestion, heart health, and lower cancer risks.

🏃‍♀️ The 30-30-30 Trend: This viral weight loss routine combines protein-packed breakfasts and morning walks. 🥩

🌿 Health Hack: The Healing Power of Epsom Salt Baths 🛁

We all love a long, hot bath.

But by throwing some Epsom salts in there, you can turn your baths into a powerful health hack!

Why Epsom salt? It's rich in magnesium and sulfate, known for promoting detoxification and soothing the skin.

Benefits include:

• 🌸 Skin Soother: Softens rough skin and may alleviate conditions like eczema

• 🤕 Pain Relief: Can help reduce soreness and pain

• 🧘‍♀️ Stress Buster: Magnesium helps induce sleep and reduce stress

• 👣 Foot Care: Great for treating athlete’s foot

More research is needed to determine the true detoxifying effects.

But based on a ton of anecdotal evidence…

This spa-like experience can be incredibly refreshing for your body and mind!

💡 Check out the therapeutic benefits of Epsom salt baths here. 💡

Other Newsletters Our Readers LOVE:

More publications HealthHack readers love that you might, too!

Become a better professional in 5 minutes. The Assist is your shortcut to success. Get the 4x weekly, free newsletter that makes becoming a better professional fun AF.

Level up your office small talk with the #1 visual newsletter from Chartr. Join 500,000+ data-driven professionals who love snackable charts and easy-to-remember data insights on business, tech and society (Chartr’s Privacy Policy).

The Digital Income is a community of over 2,000 busy professionals using Internet resources to build wealth and live life on their own terms. Join us today and discover how you can achieve financial freedom while managing your busy schedule.

👋 Thanks for stopping by! We’ll see you on Friday for more health hacks!