🧠 This nutrient deficiency mimics dementia symptoms

PLUS: Key tips to keep your water bottle safe from harmful bacteria.

HealthHack
April 26, 2024

Happy Friday! We’ve got some wild info about a crucial nutrient for brain health, the power of the “military sleep method”, and more.

In today’s newsletter:

🧠 A deficiency in this vital nutrient can mimic dementia symptoms (including memory loss). Fortunately, unlike dementia, it’s reversible – here’s what you need to know.

😴 Struggling to snooze? Try this “military sleep method”, which claims to help people fall asleep in just 2 minutes.

🚬 Surprising Study: Smokers with high omega-3 levels appear to live as long as non-smokers with low omega-3s. Don’t skimp on your omega-3s!

🍞 Study finds that freezing and toasting white bread can significantly lower its glycemic index.

🍵 Myth Busted: Despite what some claim, tea and coffee don't dehydrate you—and actually contribute to your daily hydration needs.

Reusable water bottles are a great way to stay hydrated and reduce plastic waste.

But they can also be a breeding ground for harmful bacteria!

One recent study by Purdue University found that over 20% of water bottles tested had coliform bacteria, which is a type of fecal matter. 😱

To keep your water bottle clean and safe, follow these simple tips:

💦 Stick to just water. Avoid putting energy drinks, tea, or other add-ins in your bottle, as they can increase bacterial growth.
🌡️ Keep your bottle out of warm places. Don't leave it in your car or other hot spots where bacteria can thrive.
🚿 Rinse your bottle daily, and wash it thoroughly once a week with a bottle brush and detergent.
🙃 Let it completely dry upside down on a rack after washing.