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🫘 The most potent longevity-boosting food

PLUS: Top ways to fight seasonal allergies, and a newly discovered benefit of broccoli.

Author

YDY
March 19, 2024

Happy Tuesday! We’re digging into what could be the most potent food to boost longevity, how to fight seasonal allergies, and more.

In today’s newsletter:

  • 🫘 1 cup of this food is associated with 4 more years of life

  • 🧠 The best foods to get enough DHA in your diet

  • 🤧 Top ways to fight seasonal allergies

  • 🥦 New health discovery found in broccoli compound

  • 🌟 Health Hack: The many benefits of berberine

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