Happy Tuesday! We’re digging into what could be the most potent food to boost longevity, how to fight seasonal allergies, and more.

In today’s newsletter:

• 🫘 1 cup of this food is associated with 4 more years of life

• 🧠 The best foods to get enough DHA in your diet

• 🤧 Top ways to fight seasonal allergies

• 🥦 New health discovery found in broccoli compound

• 🌟 Health Hack: The many benefits of berberine

🧑‍💻 The Wellness Roundup

🫘👵 Longevity expert Dan Buettner says eating just 1 cup of beans daily is “associated with about an extra four years of life expectancy.”

🧠🐟 Getting enough DHA is non-negotiable for optimal brain health and functioning. Salmon and anchovies top the list, but here’s a full list of the best fatty fish to get an optimal amount each week.

🌼🤧 Seasonal allergies got you down? Combat them with these expert tips on reducing exposure, cleaning indoor air, and over-the-counter remedies.

🥦🔬 A natural compound in broccoli may significantly boost stroke recovery and prevention!

🍣🍱 Is sushi good for you? It can be, but you may want to watch out for these potential issues.

🌿 Health Hack: Harnessing Berberine's Benefits 🌟

A naturally occurring compound celebrated in traditional Chinese medicine, Berberine has been praised for its ability to enhance blood sugar regulation, bolster weight loss, and support heart health.

Here are a few of this powerful plant extract’s benefits:

🍬 Blood Sugar Balance: Aids in reducing and stabilizing blood sugar levels, a key step for those managing diabetes.

⚖️ Weight Management: Supports weight loss efforts, helping shed extra pounds.

❤️ Heart Health Hero: Improves heart health markers, including cholesterol and triglycerides.

Always consult with a healthcare professional before introducing Berberine, especially if taking other medications.

💡 Discover more about Berberine's many benefits here! 💡

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👋 Thanks for reading today! See you on Friday for the next newsletter!