Happy Tuesday! We’re digging into the most powerful longevity drug, the big benefits of avocados, and more.

In today’s newsletter:

• ✨ The most powerful longevity drug

• 🔥 This exercise burns the most calories

• 🥑 8 big benefits of avocados

• 🚴‍♂️ Cycling linked to lower odds of heart failure

• 🌱 Health Hack: Houseplants and their health benefits

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🧑‍💻 The Wellness Roundup

✨ This is the most powerful longevity drug in the world (not what you might think it is!)

🔥 Hands down, this exercise burns the most calories.

🥑 Good for your gut, brain, skin, heart, and vision, here are 8 powerful health benefits of avocados.

🚴‍♂️ New study reveals cycling is linked to a reduced risk of developing heart failure.

💪 From greek yogurt and eggs, to red meat and salmon, here are 9 of the best (and worst) protein sources.

🌿 Health Hack: Unleash Your Inner Plant Parent 🌱

For today’s surprising health hack, we’re focusing on houseplants!

Here are just some of the research-tied benefits of having them in your home:

• 🧘‍♂️ Stress Relief: Engaging with plants can lower your heart rate and ease stress, making your home a true sanctuary.

• 🧠 Sharper Focus: Studies show that real plants in your surroundings can significantly improve your concentration and cognitive function.

• 🚑 Speedy Recovery: Patients with views of greenery from their hospital beds tend to require less pain medication and have shorter stays.

• 😄 Happiness Boost: Just a short time spent in the company of plants can elevate your mood and enhance overall happiness.

• 📈 Productivity Enhancer: Introducing plants to your workspace can lead to a 15% increase in productivity.

Whether you’re a fan of the low-maintenance snake plant or the air-purifying spider plant, houseplants offer a host of benefits for a healthier lifestyle.

💡 Learn more about houseplants and their benefits here! 💡

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👋 Thanks for reading! See you on Friday for the next HealthHack!