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💪 How to do push-ups with perfect form

💪 How to do push-ups with perfect form

PLUS: Simple Blue Zone recipes and a breakfast health hack.

HealthHack
April 30, 2024

Happy Tuesday! Get ready to explore the perfect push-up form, top Blue Zone recipes, and more.

In today’s newsletter:

💪 Perfect push-up form
🥗 Blue Zone recipes for breakfast, lunch, and dinner
💊 How to find a high-quality omega-3 supplement
🍵 Special Japanese drink linked to cognitive boost
🥦 Health Hack: Starting breakfast with vegetables

🧑‍💻 The Wellness Roundup

💪 See how to do push-ups with perfect form.

🥗 According to Dan Buettner, Blue Zones founder and longevity expert, “If you want to live to a healthy 100, eat like healthy people who've lived to 100.” Check out these simple Blue Zone recipes for breakfast, lunch, and dinner.

💊 Supplements are a great way to get more omega-3s in your diet. Here’s how to find a high-quality omega-3 supplement.

🍵 Small study links this special Japanese drink to a cognitive performance boost.

🏋️ Good for your posture, core, arms, legs, shoulders, and back, here’s why you might want to try out kettlebells this year.

🌿 Health Hack: Start Your Breakfast with a Veggie Boost 🥦

Want to enjoy your morning carbs while keeping your blood sugar in check?

You may want to consider this simple health hack: start your breakfast with a vegetable!

Recent research shows that eating non-starchy veggies before carbs can lead to lower, healthier blood sugar levels compared to having carbs first.

Here's how it works:

🌱 The fiber in veggies sets up a filter in your intestines, slowing down the absorption of glucose from carbs.
⏲️ Aim to eat a vegetable 10 minutes before your carbs for the best results, or combine veggies with protein for an even greater impact.
🍳 Try starting your breakfast with a veggie omelet, mixing lots of vegetables with egg protein before finishing with a piece of multigrain toast.

By making this small change to your morning routine, you can enjoy a more nutrient-dense breakfast while supporting stable blood sugar levels and overall health.

💡 Learn more about the benefits of starting your day with veggies here! 💡