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Happy Sunday!

Today, we’re diving into red light therapy, its purported benefits, and whether it’s just a fad or a legitimate wellness tool.

Don’t Drink Water Naked!

Try THIS instead…
Bladder irritation, surprise leaks, constant urges… These are all common side effects of drinking “naked” water.

Even worse… 

“Naked” water can even cause potentially dangerous side effects such as kidney stones and dangerous infections.

> Avoid “Naked” Water and try THIS instead

📊 HealthHack Poll of the Week 📊

Last week, we asked how you felt about aromatherapy and essential oils, and the most votes went to:

Water quality is a top concern and I take protective measures 💧

This week, in line with our deep dive, we’re curious:

Cast your vote for your top choice, and drop a comment in the “Additional Feedback” box on the poll page to share more!

💡 Shedding Light on Red Light Therapy 🔴

In recent years, red light therapy (RLT) has emerged as a staple in wellness routines.

Once a niche treatment found in select clinics, it's gained more widespread popularity with its promises of skin rejuvenation, muscle recovery, and mood enhancement.

Today, we're digging into RLT’s science-backed foundation, its benefits, and the future of this radiant technology.

Subscribe to Premium to read the rest.