Happy Friday! We’re about to uncover some of the top foods to boost collagen for your skin, and how your heart rate impacts health.

In today’s newsletter:

• ✨ Collagen-rich foods for youthful skin

• 🧬 How fasting can help reshape the brain for weight loss

• 💓 What your heart rate reveals about your health

• 🌙 Circadian Rhythm: Decoded

• 🚰 Health Hack: Hot water ritual

🧑‍💻 The Wellness-Tech Roundup

✨ With its anti-aging skin benefits, collagen is all the rage right now: here are 10 collagen-rich foods for glowing skin and improved joint health.

🧬 Fasting for Weight Loss: New study reveals that intermittent fasting can help reshape the brain and gut for effective weight loss.

💓 Pulse Check: Here’s what your heart rate says about your health, risk factors and aerobic fitness.

🌙 Circadian Rhythm Decoded: How your body's natural clock influences sleep, alertness, and health, and how to keep it in sync.

🥤 Beetroot Boost: New research reveals how a beetroot juice supplement can lower blood pressure and improve mobility in COPD patients.

🌿 Health Hack: The Hot Water Ritual 🚰

Beyond just a comfort, starting and ending your day with a cup of hot water does a world of good for us!

It's a simple but effective wellness ritual with several potential health perks:

• 🔥 Helps to ease digestion

• ⚡ Can improve central nervous system function

• 🫀 Enhances circulation and could aid in detoxification

• 💨 Helps clear nasal congestion and soothe sore throats

• 😌 Promotes relaxation

Drinking hot water is a safe, soothing practice, ideally between 130 and 160°F.

For an added vitamin C kick, squeeze in some lemon! 🍋

This effortless habit not only hydrates but also can contribute to your overall well-being.

💡 Explore the complete health benefits of hot water here. 💡

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👋 We hope you learned something useful! See you on Sunday for our next deep-dive!