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đź«€ Reverse your heart's age by 20 years

PLUS: A bone strength health hack and top fruits for heart health

Author

YDY
December 15, 2023

Happy Friday! We’ve got some fiery health hacks for you today, including a tip that could help make your heart 20 years younger.

In today’s newsletter:

  • đź«€ Exercise protocol to help reverse your heart’s age

  • 🔥 High-protein foods to help you lose fat

  • 🤨 Are your groceries ultra-processed?

  • 🍓 A cardiologist’s top fruits to naturally lower blood pressure

  • 🦴 Health Hack: How to build stronger bones

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