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Happy Friday! Get ready to discover a revolutionary Alzheimer's test, the cognitive benefits of multivitamins, and more.

In today’s newsletter:

• 🧠 New blood test for early Alzheimer's detection

• 💊 Multivitamins linked to better memory

• 🍞 Dietitians share the best bread choices

• ⏲️ How long should a workout last?

• 👅 Health Hack: Simple tongue to help reduce snoring

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🧑‍💻 The Wellness-Tech Roundup

🧠 Breakthrough blood test with 97% accuracy can detect Alzheimer's 15 years before symptoms, coming soon to the U.S.

💊 Third major study finds daily multivitamins may slow cognitive aging and improve memory in older adults.

🍞 The Healthiest Bread: Dietitians share the best bread choices for a nutritious diet.

🏋️ How long should a workout last? Well, it turns out even 30-minute lifting sessions can still yield significant muscle and strength benefits!

🚀 Carbs in the Clear: New study finds that low-carb diets don’t boost athletic performance, challenging popular training dietary wisdom.

🌿 Health Hack: Reduce Winter Snoring With This 30-Second Tongue Exercise 😴

Research suggests that snoring can get worse during winter, for reasons including:

• More ambient air pollution

• Greater exposure to secondhand smoke (from spending more time indoors)

• Viral infection season peaking

• Winter weight gain

Fortunately, there’s a 30-second tongue exercise you can try, recommended by sleep expert Martin Seeley, to reduce snoring:

1️⃣ Press the tip of your tongue against the back of your top front teeth

2️⃣ Slowly slide your tongue backward along the roof of your mouth 10 times

3️⃣ Repeat in the other direction 10 times

This technique can help open your airways, with Seeley claiming this exercise could help reduce snoring symptoms by 59% after just three nights.

💡 Try it out yourself and see if it helps your snoring! 💡

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