Happy Friday! We’re exploring diabetes reversal, the benefits of honey and turmeric, and how to sleep better.

In today’s newsletter:

• 🔄 Type 2 Diabetes Reversal: It's possible

• 🍯 Honey outperformed meds for coughs

• 🛌 The best and worst sleep positions as we age

• 🤸 Powerful hip stretch for desk sitters

• 🌞 Health Hack: The benefits of turmericHappy Friday! We’re exploring diabetes reversal, the benefits of honey and turmeric, and how to sleep better.

🧑‍💻 The Wellness Roundup

⭐ The results are in: It is possible to reverse Type 2 Diabetes. Here’s how…

🍯 Healing Honey: In head-to-head studies, honey worked just as well or better as a cough remedy than traditional cough medicines!

🛌 According to the Mayo Clinic, these are the best and worst sleep positions as you age.

🤸 If you spend a lot of time sitting at a desk, you need to try this powerful stretch for your hips and shoulders.

🧑‍⚕️ This Doctor went through a grocery store to reveal some of the "healthiest" foods you can buy.

🌿 Health Hack: The Golden Spice of Life – Turmeric 🌞

You’ve probably heard that turmeric is good for you, but you might not have heard exactly why!

With its active ingredient, curcumin, turmeric has antioxidant and anti-inflammatory properties that may help protect against a myriad of health issues, from arthritis to heart disease.

Here are some of turmeric’s biggest superpowers:

• 🔥 Fights Inflammation: Turmeric's curcumin slashes inflammation, offering relief for people with arthritis

• 🛡 Antioxidant Armor: Neutralize harmful free radicals and protect cells from damage, guarding against chronic diseases

• 👁 Eye Health: Turmeric could help you fight degenerative eye conditions

• 💪 Soreness Soother: A great choice to ease muscle soreness after exercise

Pro Tip: Boost turmeric’s benefits by pairing it with black pepper.

Just a sprinkle of both can increase nutrient absorption by as much as 2000%!

Plus, it may be better to consume it in its natural form, rather than as a supplement.

💡 Learn more about turmeric and its powerful benefits here! 💡

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👋 Have a great weekend, and we’ll see you on Sunday for our next deep dive!