Happy Friday! We’re about to dive into blue light, one super seafood, and what might be the optimal eating window.

In today’s newsletter:

• 🟦 Is your screen’s blue light hurting you?

• 🛀 Study links baths to reduced risk of heart disease and stroke

• 🐟 A superfood from the sea

• 💓 Cardiologist’s 5 foods to avoid for heart health

• 💪 Health Hack: Eccentric training for more effective strength gains

🧑‍💻 The Wellness-Tech Roundup

🟦 Blue Light Blues: The glow from your screens could be harming your sleep and health. Here’s what to do about it. 💡

🛀 Bath Time Benefits: Japanese study finds that regular baths may significantly reduce risk of heart disease and stroke.

🐟 Superfood From the Sea: Get more Vitamin D than milk, anti-inflammatory benefits, and a skin health boost with sardines.

💓 Cardiologist reveals 5 foods to avoid for heart health (and what to eat instead).

⏳ Fasting for fuel? A new study reveals 10-hour eating windows can boost energy, improve sleep, and curb hunger effectively.

🌿 Health Hack: Eccentric Training for Stronger Muscles 🏋️‍♂️

Unlock one of the secrets to stronger muscles and injury prevention with eccentric training!

Eccentric training focuses on muscle lengthening during exercises, like the downward phase of a squat, or the lowering of a bicep curl.

Some of the benefits of eccentric training include:

• 💪 Can be more effective at increasing muscle strength

• 🛡️ Helps protect against common injuries, and ideal for rehabilitation

• 🧘‍♀️ Requires less oxygen and energy, making it a more accessible option

• 📈 Increases muscle mass and tendon stiffness more efficiently

For a clear visual demonstration on the benefits of eccentric training…

💡 Click here to see how to easily integrate it into your workouts. 💡

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👋 We hope you got something helpful out of today’s newsletter! See you on Sunday for our latest HealthHack deep dive!