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🍒 A sleep doctor’s favorite bedtime snacks

PLUS: A health hack about dessert and why to always wash new clothes

Author

YDY
March 05, 2024

Happy Tuesday! We’re about to reveal some of the best bedtime snacks, why to always wash your new clothes, and more.

In today’s newsletter:

  • 🍒 The best bedtime snacks (according to a sleep doctor)

  • 🫐 Eating more of these foods could increase longevity

  • 👚 Why to always wash your new clothes

  • 👵 Longevity secrets of this 114-year-old Texan woman

  • 🍰 Health Hack: Why to eat dessert instead of sweet snacks

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