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Happy Tuesday! You’re about to discover the most powerful exercise for depression, tasty low-calorie snacks, and more.

In today’s newsletter:

• 💃 Study reveals dancing is the strongest depression treatment

• 😋 8 delicious snacks under 100 calories

• 🍍 #1 snack to relieve bloating

• 🥣 “Fasting-mimicking diet” may reduce biological age

• 🥥 Health Hack: Oil pulling for oral health

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🧑‍💻 The Wellness Roundup

💃 New study revealed dancing was more effective for reducing depression symptoms than anything else, including SSRIs, therapy, and other exercises.

😋 Here are 8 healthy snacks under 100 calories, which only take 2 minutes to make.

🍍 Dieticians say the best snack to help relieve bloating is a pineapple green smoothie. Here’s why, and how to make it!

🥣 This “fasting-mimicking diet” could help lower people's biological age by 2.5 years, study suggests.

🥜 This FDA-approved asthma drug was found to be a powerful treatment for severe food allergies, offering new hope for millions.

🌿 Health Hack: Oil Pulling for Oral Hygiene 🥥

Today, we’re checkout out a dental health hack:

The ancient practice of oil pulling with coconut oil, for a natural oral care boost! 

Oil pulling entails swishing coconut oil around in your mouth, mimicking the action of mouthwash.

The benefits may include:

• 🦷 Reduced harmful bacteria

• 🌟 Improved oral health

• ⚡ Zap plaque buildup

• 👅 Freshen your breath

How do you do it?

1. Put a tablespoon of coconut oil in your mouth.

2. Gently swish the oil around for 15-20 minutes.

3. Spit out the oil in the trash (to avoid plumbing issues from hardened coconut oil), and rinse your mouth thoroughly with water.

4. Follow up with your regular toothbrushing routine

Pro Tip: Choose a high-quality, extra-virgin coconut oil for the best results.

While oil pulling isn't a magic bullet for dental health, it appears to be a fantastic addition to your oral care routine.

💡 Learn more about oil pulling and its benefits here! 💡

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👋 Thanks for reading! See you on Friday for the next round of health hacks!