Happy Friday! We’re looking at a groundbreaking longevity study, the benefits of spicy foods, and more.

In today’s newsletter:

• ⏰ Longevity protocol reduced biological age by ~5 years in 8 weeks

• 🥒 The perks of fermented pickles

• 🧠 Nasal-breathing is key for brain health

• 🌶️ The powerful effects of spicy foods in our diet

• 🥬 Health Hack: The tasty benefits of assparagus

🧑‍💻 The Wellness Roundup

⏰⏪ Experimental study helped reduce 6 women’s biological age by an average of 5 years in just 8 weeks. Here’s the complete regimen they adhered to to get these results.

🥒✨ Fermented pickles are one of the best superfood snacks for a gut, brain, skin, and mood boost. Get the rundown on all their benefits here.

🧠😮 This study found that mouth breathing lowers brain function, whereas nasal breathing can elevate brain activity and working memory!

🌶️💪 In addition to making your nose run, spicy foods have tons of benefits, including improved heart and metabolic function, and anti-inflammatory effects. Learn more here.

🌱🍽️ From more energy and weight loss, to lower cholesterol and better emotional wellbeing, see what happened to 3 people who tried the Blue Zones Diet for 3 months.

🌿 Health Hack: Asparagus – Your Gut and Heart’s Green Friend 🥬

As it comes into season, asparagus is one of the best foods you can add to your diet this spring!

Here’s why:

• 🌟 Fiber-Filled: With nearly 3g per cup, it keeps you regular and balances blood sugar.

• 🔍 Gut Guardian: Packed with inulin, this prebiotic superstar nurtures a healthy gut flora.

• 💖 Heart Helper: Contains asparaptine, which could dial up blood flow and dial down blood pressure.

• 🛡️ Antioxidant Arsenal: Brimming with glutathione, it battles free radicals, potentially reducing cancer risks.

• 🌈 Vitamin Vault: Rich in vitamin C and iron, it's a secret weapon for immunity and energy boosts.

The whole spear is edible, and for those after a milder taste, white asparagus is a great alternative.

💡 Discover the full benefits of asparagus here! 💡

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👋 Thanks for another great week together! We’ll see you on Sunday for our next deep dive newsletter!