Happy Friday! We’re digging into the benefits of apple cider vinegar, deep squats, and more.

In today’s newsletter:

• 🍎 Surprising health benefits of apple cider vinegar

• 🏋️ How to do deep squats

• 🥛 The healthiest milk choice?

• 🍞 Is sourdough bread good for you?

• 🥥 Health Hack: The tasty benefits of coconut sprouts

🧑‍💻 The Wellness Roundup

🍎 From helping control blood sugar levels to clearing up skin, here are 8 potential health benefits of apple cider vinegar.

🏋️ Deep squats have a host of powerful health benefits. Here’s why you might want to consider adding daily squats to your routine (and how to do them!)

🥛 With a higher nutrient density, this dietician says ultra-filtered milk is the healthiest milk choice, with more protein, less sugar, and more calcium and vitamin D than regular milk.

🍞 A rich source of nutrients and antioxidants, sourdough bread is a great bread choice that’s also been shown to help lower blood sugar levels and improve digestion!

🦶 Studies have linked the act of taking a cold foot bath before bed with improved sleep quality and duration, plus these additional surprising benefits.

🌿 Health Hack: Coconut Sprouts 🥥

Today, we’re checking out the surprising health benefits of coconut sprouts!

This tiny delicacy is delicious and nutritious, packed with vitamins, minerals, and fiber.

Coconut sprouts offer:

• 🌱 Digestive Support: Rich in dietary fiber, they aid digestion and promote gut health.

• 💪 Mineral Boost: Loaded with calcium, potassium, magnesium, manganese, and phosphorus for strong bones, heart health, and muscle function.

• 🌈 Vitamin Variety: Packed with B vitamins, vitamin C, and vitamin E for energy, immunity, and cell growth.

• 🫒 Healthy Fats: Contain beneficial fatty acids like lauric, capric, and palmitic acids.

• 🍬 Blood Sugar Balance: Low glycemic index helps maintain stable blood sugar levels.

Studies also suggest coconut sprouts have antibacterial, anti-inflammatory, antioxidant, and even anti-ulcer properties.

💡 Learn more about the amazing benefits of coconut sprouts here! 💡

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👋 That’s all for today, see you on Sunday for the next deep dive!