Happy Tuesday! We’re about to get into a new viral diet, insights on sleep, and a powerful health hack.

In today’s newsletter:

• 🏃‍♂️ The viral “30-30-30 diet”

• 💤 Low-sleep can significantly hinder fat loss

• 🥕 The best foods for eye health (not carrots!)

• 🧼 Is your soap face-friendly?

• 🥝 Health Hack: Mood-boosting benefits of kiwis

🧑‍💻 The Wellness-Tech Roundup

🏃‍♂️ The viral “30-30-30 diet” taking over social media: 30g of protein 30 minutes after waking up, and 30 minutes of low-intensity exercise.

💤 Sleeping less than 8.5 hours can significantly hinder fat loss and reduce muscle mass while dieting, study finds.

🥕 You’ve heard carrots are good for your eyes. But fresh fruits and dark green leafy vegetables are even better for eye health.

🧼 Is your soap face-friendly? Most soap bars may be too rough for delicate facial skin, causing more harm than good. Here’s a better way to wash your face.

📵 Screen Time Secrets: How cutting back on screen time can boost your sleep, soothe your eyes, and uplift your mental state. More inside!

🌿 Health Hack: Kiwifruit – A Mini Mood Miracle 🥝

Feeling a little down?

New research suggests kiwis could be a powerful natural mood booster!

Loaded with vitamin C, kiwis have been shown to enhance mood, optimism, and self-esteem in just four days, when consuming two daily.

Kiwis have almost two times more vitamin C per serving than a serving of orange!

Participants in the study experienced a noticeable lift in mood and self-perceived success, more so than those just taking vitamin C supplements.

So, next time you're feeling low, consider reaching for a kiwi – it's a simple, tasty way to give your mental health a quick, natural boost!

💡 Learn more about the mood-lifting benefits of kiwis here! 💡

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👋 Thanks for reading! We’ll be back on Friday with more health hacks!