PLUS: The difference between added sugar, honey, fruit juice, and whole fruit.
A rundown on saunas, their amazing benefits, and how to do them for max benefits.
INSIDE: A key stretch for hip mobility, and sunlight’s surprising perks.
PLUS: Big benefits of avocados and cycling, revealed.
Dive into why clean indoor air matters, and what you can do about it.
PLUS: The truth about eggs and heart health, and the best time of day to work out.
PLUS: A simple but effective health hack for your heart
Dive into the powerful benefits of fermented foods.
PLUS: The dietary benefits of spicy foods, pickles, and asparagus.
PLUS: Top ways to fight seasonal allergies, and a newly discovered benefit of broccoli.
Dig into one of the most powerful, research-backed ways to increase longevity.
PLUS: The unique health perks of Earl Grey tea
