PLUS: A salty health hack to soothe and detoxify your body.
PLUS: Discover why you might be deficient & easy ways to boost your intake.
INSIDE: Foods to enhance your skin and heart-health secrets from your pulse
PLUS: Top winter wellness vitamins and why flossing is so important
Discover the simple balance test that predicts longevity & mobility hacks for a healthier life
PLUS: A bone strength health hack and top fruits for heart health
PLUS: Protein myths debunked, and the powerful benefits of microgreens
How temperature, timing, and diet all impact your ability to get a good night’s sleep
INSIDE: A Japanese superfood for a memory boost & a bendy health hack
PLUS: The ultimate full-body cardio workout that’s also low-impact
Unlock the spirit of “Friluftsliv”, sunlight hacks, and winter skincare to keep your skin glowing
PLUS: At-home exercises to work up a sweat and an oily health hack
