PLUS: A powerful breathing technique for muscle recovery and growth.
The harmful effects of too much sitting, revealed.
PLUS: The best time to take a shower and Harvard reviews the Mediterranean diet.
PLUS: Stress relief secrets, and effective ways to treat and prevent dry skin.
How your internal clock affects sleep, mood, and overall health.
PLUS: A cardiologist’s 5 foods to avoid, and a fascinating study on 14-hour fasts
INSIDE: Oral health hacks, longevity-nutrition, and the power of cycling.
The truth about 10k steps, walking benefits, & longevity hacks.
PLUS: How to strengthen your grip for a longer lifespan
PLUS: A crucial veggie for gut health and 5 super stretches
The role of sleep positions and how to use them to improve your sleep.
INSIDE: Powerful superfoods, plus a top stretch for tight hips.
