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🧬 Methylation – a powerful health hack you need to know

🧬 Methylation – a powerful health hack you need to know

PLUS: The Ice Hack Diet & the booming supplement industry

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🏃 Signos secures $20M for metabolic fitness game-changers

🏃 Signos secures $20M for metabolic fitness game-changers

PLUS: 2023's top meal solutions & a simple health hack for better oral health

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🎾 Pickleball power & how fermented foods revive gut health

🎾 Pickleball power & how fermented foods revive gut health

PLUS: Fitness and crypto collab in US launch

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💪 AI gyms are here & Oura gets a huge upgrade

💪 AI gyms are here & Oura gets a huge upgrade

PLUS: The “Gamified Fitness” megatrend

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🍏 Apple tackles mental health with mood tracker

🍏 Apple tackles mental health with mood tracker

PLUS: The AI + mental-health crossover

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🤖 WHOOP drops ChatGPT-powered fitness coach

🤖 WHOOP drops ChatGPT-powered fitness coach

PLUS: Brain-monitoring earbuds, an LED anti-aging mask, and more

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🚀 How Precision Training is changing fitness

🚀 How Precision Training is changing fitness

Explore personalized fitness, biohacking, & innovative wearables

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🏋️‍♂️ The AI Fitness Revolution

🏋️‍♂️ The AI Fitness Revolution

PLUS: A hot massage gun you need to see

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💤 A personal sleep coach on your watch

💤 A personal sleep coach on your watch

PLUS: The at-home fitness tech revolution

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🥶 Japanese “AC jackets”

🥶 Japanese “AC jackets”

PLUS: Meta’s big bet on VR fitness...

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